General Mental Health
Mental Health Support
BSTA School Counseling
School counselors provide crisis intervention and mental health support. If you feel the need for more intensive services, such as therapy or medication management, you should first start with searching for a provider that is covered by your insurance. You can also check this website for resources where you live: https://hope4utah.com/utah-mental-health-agencies/.
You may want to try one of these apps for ongoing help coping with anxiety, stress, and depression, and to practice mindfulness.